As One Body is a workshop that explores movement through the idea of Alignment, a movement technique developed and experimented with by DD Flection for over 9 years, with Contact Improvisation (CI) as its main foundation.

The phrase ‘As One Body’ is a simple way to describe the core idea behind Alignment: exploring how the body can organize, connect, adapt, and move together with weight, force, space, or another body, creating a sense of moving as one connected system.

Alignment is developed by breaking down elements from different movement practices and bringing them together with CI, while also using sensation and bodily awareness as part of the movement process. Through this approach, we explore and create new movement forms and possibilities.

This workshop will take place over 3 days, gradually developing from the foundations of Alignment toward working with another body and applying CI principles within different movement forms.